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Health Benefits of Beets
#beetroot overview of the nutrients found in a 3.5-ounce (100-gram)
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 gramsVitamin C: 6% of the RDIFolate: 20% of the RDIVitamin B6: 3% of the RDIMagnesium: 6% of the RDIPotassium: 9% of the RDIPhosphorous: 4% of the RDIManganese: 16% of the RDIIron: 4% of the RDI
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